A tip to stay on track: I make sure to prepare all of my vegetables ahead of time so that they’re ready to go and I can easily add them...

This is going to be a short post, but I want to touch base on this topic because I’ve been seeing a lot of people doing plyometric...

If you know me or follow any of my social media, you may or may not know that I did the Spartan race last weekend. I'm always...

I get asked this question all the time, so I'm here to answer! If you feel a cold coming on and the symptoms you are experiencing are all...

We all have been guilty of this.. well, most of us anyways. Overeating is the main reason that many of us are overweight or not exactly...

When I was on the Cross Country team in high school, one of my biggest problems was getting shin splints. I can so vividly remember that...

I get asked the question of what to eat before and after a workout session all the time. First off, I say do what works for you because...

Time and time again we told that carbs are bad. Many believe that if we limit or completely rid our diets of all carbs we will lose body...

When it comes to health and fitness, I hear excuses all the time. “I don’t have time to make healthy food at home.” “I don’t have time to...

I've recently started doing an in-person life & health coaching class with Natasha Durel of Natasha Durel Life Coaching in her office...

People are often scared to consume a large amount of fruits because of the sugars they contain. They are afraid that eating more fruits...

We all have been told countless times that in order to lose weight you must expend more calories than you consume. Many people turn to...